In the bustling modern-day globe, where the lines between night and day usually obscure under the glow of man-made lighting, the ancient rhythm of life that our bodies advanced to comply with can quickly end up being disrupted. This rhythm, recognized as the circadian rhythm, is a 24-hour body clock running in the background of your brain that cycles in between drowsiness and awareness at normal periods. It's what makes you really feel invigorated in the morning and drowsy at evening. In today's always-on lifestyle, keeping a healthy and balanced circadian rhythm can be a challenge, yet it is essential for your overall health and wellness. Disturbances in this rhythm have actually been linked to different health and wellness concerns, from sleep problems and excessive weight to mental health issue. Enhancing and regulating your body clock is not practically enhancing your rest