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Muscles worked: Wood chops are a wonderful workout to strengthen your core muscles, corresponding to your obliques and transversus abdominis. Additionally they target your shoulders, upper again, and arms. 1. Grab a dumbbell or medicine ball with both palms. Hold it overhead with arms straight. 2. Rotate your hips to the left and produce the dumbbell or ball right down to the surface of your left knee in a sweeping motion. 3. On the ascent, twist your trunk back toward the appropriate and, conserving your arms straight, convey the dumbbell or ball back up above the correct side of your head in an explosive however controlled motion. This motion ought to mimic a chopping motion, therefore the title. 4. Complete 1-three units of 8-12 reps on each side. Why it’s on the record: Another exercise that targets your lower again, the nice morning gets its identify as a result of the movement mirrors bowing as a technique to say hi there. This exercise is more superior, so begin without weight to make sure you've got the appropriate form earlier than loading on a barbell.  Article was created ​with the  help　of G​SA C on tent  G en​er᠎at or&nbsp