Laila Ajani is a Fitness Trainer and founding father of Push Personal Fitness, a personal training group primarily based within the San Francisco Bay Area. With over thirteen years as a trainer and train specialist, Laila has expertise in competitive athletics (gymnastics, powerlifting, and tennis), personal coaching, distance running, and Olympic lifting. Laila is certified by the National Strength & Conditioning Association (NSCA), and USA Powerlifting (USAPL), and she is a Corrective Exercise Specialist (CES). Biologically, girls cannot construct the identical degree of muscle mass as men. The thought of waking up one day wanting excessively bulky is improbable