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Unlike the conventional high-carb diets that can surge blood sugar levels and lead to weight gain, low-carb diet regimens aim to maximize your carb intake, guaranteeing that your body burns fat for energy instead. Somebody intending to lose weight without intense physical activity could flourish on a diet plan with less than 20 grams of carbohydrates per day, while one more person could maintain weight loss and appreciate greater food range with up to 50 grams of carbohydrates.

The success tales surrounding low-carb diets are not simply anecdotal